5 Stress Fracture Symptoms You Can’t Ignore

Do you feel like there’s something lodged in your leg when you’re running or doing high impact activities? It could be a stress fracture. Stress fractures are very small cracks in a bone, not a full break. They happen in overused bones that take the brunt of weight or impact rebounds. That means ankles, leg … Continued

How To Prevent and Treat Outdoor Injuries

There’s nothing like taking some time away from your desk or to get off the couch and exploring the great outdoors. Whether you love to go hiking or you can’t get enough of being at the beach, it’s important to be prepared for anything. Always bring the appropriate gear for your outdoor activity of choice, … Continued

Cold Vs. Flu: Know the Difference

When the sniffles set in, and you find yourself sneezing, coughing and spluttering, how do you know if it’s a cold or the flu? It’s important to know which is which, as a cold is generally harmless but the flu can lead to serious health problems. In fact, 200,000 Americans are hospitalized each year because … Continued