5 Tips for Dealing With a Broken Bone in Foot

Around six million people in the United States suffer from broken bones each year. With 26 separate bones in the foot, it’s likely at least one will break if you take a lot of damage to your feet. A broken bone in the foot can be painful and make it inconvenient to complete routine daily tasks. If … Continued

6 Tricks to Make a Painful Bruise More Bearable

Bruises are like snowflakes: each one is unique. Some bruises are purple, but others have a red-tint. We notice a painful bruise immediately, while other, not-so-painful-bruises, take us by surprise. A bruise is how the body responds to an injury. They form when tiny blood vessels beneath the skin get damaged, leaving behind a blue, purple, … Continued

Low on H2O: Here’s How to Deal With Dehydration

Did you know that as many as 75% of Americans are chronically dehydrated? Even though most people drink enough fluids throughout the day, they get dehydrated by eating too much salt or drinking too much caffeine and alcohol. Most cases of dehydration are mild, which means they can be resolved by making small lifestyle changes … Continued