Now is the perfect time to schedule your family’s physical exams. With summer ending and fall sports activities ramping up, it’s important to make sure everyone in your household is healthy enough to participate in their sport of choice. Playing sports is a terrific way for you and your children to stay physically fit, socialize … Continued

Did you know the human heart beats about 2.5 billion times over the average lifetime? It works tirelessly to pump oxygen-rich blood to every cell in our bodies and remove the waste products of metabolism. In fact, it’s one of the most vital organs keeping us alive, so it’s important to keep it healthy. Heart … Continued

Your body’s major systems depend on water to function and survive. Not only does it help regulate your body temperature, but it also keeps your joints lubricated, prevents infections, delivers nutrients to your cells and keeps your organs functioning properly. Staying hydrated can also improve sleep quality, cognition and your overall mood. When your body … Continued

Leaves of three, let it be. You’ve probably heard someone reciting this old saying if you’ve ever been hiking, camping or climbing in wooded or marshy areas. Those notorious leaves of three are the calling card of poison ivy, though different varieties can have groups of five, seven or even nine. Poison ivy is a … Continued

Sprains and strains are common orthopedic injuries, which are injuries of the bones, joints, ligaments, tendons and muscles. Though people tend to use these terms interchangeably, a sprain is an injury to a ligament, while a strain is an injury to a muscle or tendon. They can happen anywhere in the upper or lower body, … Continued

Allergies are often triggered by allergens like pollen, dust and mold. If you struggle with seasonal allergies, you may be reading this through itchy, watery eyes, as mid-spring through late summer is when most allergens are in full bloom. Common allergens include things like weeds, mold, dust mites, grass and pollen. Each one produces tiny … Continued

Your heart will beat about 2.5 billion times during your lifetime. It is central to overall good health and is one of the most vital organs keeping you alive. It’s vital to treat it well. When you have a healthy heart, your entire body will feel the benefits. In fact, good overall health can not … Continued

Bumps, scrapes and bruises happen all the time, especially in children. Most small bruises and cuts are minor and can be treated safely at home with basic first-aid supplies like bandages, sterile gauze dressings and an alcohol-free cleanser. Steps for treating minor cuts, scrapes or other skin abrasions If you or a loved one has … Continued