Three Reasons to Get a Physical Exam This Month

Now is the perfect time to schedule your family’s physical exams. With summer ending and fall sports activities ramping up, it’s important to make sure everyone in your household is healthy enough to participate in their sport of choice. Playing sports is a terrific way for you and your children to stay physically fit, socialize … Continued

Five Ways to Prevent Heart Disease

Did you know the human heart beats about 2.5 billion times over the average lifetime? It works tirelessly to pump oxygen-rich blood to every cell in our bodies and remove the waste products of metabolism. In fact, it’s one of the most vital organs keeping us alive, so it’s important to keep it healthy. Heart … Continued

Five Tips to Help You Drink More Water This Summer

Your body’s major systems depend on water to function and survive. Not only does it help regulate your body temperature, but it also keeps your joints lubricated, prevents infections, delivers nutrients to your cells and keeps your organs functioning properly. Staying hydrated can also improve sleep quality, cognition and your overall mood. When your body … Continued

How to Get Rid of Poison Ivy Fast

Leaves of three, let it be. You’ve probably heard someone reciting this old saying if you’ve ever been hiking, camping or climbing in wooded or marshy areas. Those notorious leaves of three are the calling card of poison ivy, though different varieties can have groups of five, seven or even nine. Poison ivy is a … Continued

How Do Seasonal Allergies Affect Your Body?

Allergies are often triggered by allergens like pollen, dust and mold. If you struggle with seasonal allergies, you may be reading this through itchy, watery eyes, as mid-spring through late summer is when most allergens are in full bloom. Common allergens include things like weeds, mold, dust mites, grass and pollen. Each one produces tiny … Continued

What Can You Do to Keep your Heart Healthy

Your heart will beat about 2.5 billion times during your lifetime. It is central to overall good health and is one of the most vital organs keeping you alive. It’s vital to treat it well. When you have a healthy heart, your entire body will feel the benefits. In fact, good overall health can not … Continued

First Aid Tips for Minor Cuts and Bruises

Bumps, scrapes and bruises happen all the time, especially in children. Most small bruises and cuts are minor and can be treated safely at home with basic first-aid supplies like bandages, sterile gauze dressings and an alcohol-free cleanser. Steps for treating minor cuts, scrapes or other skin abrasions If you or a loved one has … Continued

Are You Having an Allergic Reaction? Signs and Symptoms to Look Out For

Allergic reactions are hypersensitive reactions that occur when the immune system responds abnormally to common substances like pollen, dust or certain foods. Allergic reactions are common and often mild, however some can be dangerous or even life threatening if left untreated. Common types of allergic reactions Here are four types of allergic reactions: Anaphylactic reactionThis … Continued